Immersive Meditation is an outcome-oriented form of guided meditation, created by Heather Hayward, designed to spark insights & catalyze creating thinking. The goal of Immersive Meditation is to facilitate moments of deep contemplation - leading to realizations that create lasting transformational change.

What makes Immersive Meditation different?

Heather Hayward's unique Immersive Meditation approach blends meditation's introspective power with coaching's targeted inquiry and hypnotherapy's access to the subconscious. This method bypasses the conscious mind's resistance, allowing for profound self-discovery and lasting change.

You will likely find Immersive Meditations, both live & on-demand formats, to be a regular source of practical insight, inspiration, clarity & inner peace.

Additionally, all of Within's facilitators are professionally trained by us at The Guided Meditation Framework®, and are experts at crafting unique inner journeys into the depths of you

Immersive meditation is unique in its ability to SHIFT people from confusion to clarity, because it combines the best elements of the worlds most effective personal development modalities into one simple process.

Sharon infuses her Immersive Meditations with her experience in theatre, coaching, meditation & hypnotherapy. This combines the physiological benefits of mindfulness & meditation, with the targeted inquiry of coaching & the power of active imagination, create the opportunity to instigate creative solutions, provide clarity and galvanize results.

While many use meditation techniques, such as mindfulness, as a way to detach from one’s thoughts & focus on the present moment, engagement with & mastery of one’s thoughts are necessary for lasting change. Immersive Meditations facilitate deep-thinking & healthy self-reflection in a targeted, outcome-oriented fashion designed to enable clients to overcome specific challenges on their way to achieving their goals.

yielding limited or short-term results which are easily derailed by a regression to the habits & patterns driven by our subconscious mind. Immersive Meditation enables a facilitator to easily shift a client into a meditative state, engage the subconscious mind in the creative problem-solving process, and enable the client to realize insights otherwise inaccessible to their conscious mind.

In the age of digital distraction, opinion-overload & despair by comparison, we face unprecedented physiological & psychological challenges. Immersive Meditation provides the tools necessary to simultaneously reduce stress & anxiety and catalyze the clarity needed to make & sustain change.

guiding vs telling

While promoting shifts in perspective is the goal of any personal development modality, few techniques achieve this goal effectively or efficiently. Immersive Meditation operates based on the principle that the client has the answers they need within them - they simply need help accessing those answers. By guiding instead of telling, Immersive Meditation facilitators are uniquely capable at connecting their clients to the self-generated realizations that drive lasting transformational change.

Refocus your attention within. Reconnect with the part of yourself been obscured by outside influences telling you who & how you should be. Immersive Meditation is the deep work modality designed to guide youto the truth of why you are here & what you truly want in this life. Through Immersive Meditation you will effectively access self-generated realizations. I will support you through a process of self-discovery. which can have profound & lasting impact.